What You Can Expect
A thoughtful approach to therapy centered on understanding your story, honoring your pace, and helping you create meaningful progress.
Personalized Treatment
Every therapy journey is tailored to your unique experiences, strengths, and goals for meaningful, lasting growth.
Judgment-Free Support
A welcoming space where you can feel heard, respected, and supported, without judgment or pressure.
Evidence-Based Care
Supporting adults with personalized virtual therapy rooted in compassion, trust, and proven therapeutic approaches.
Flexible Virtual Therapy
Convenient online sessions designed to fit your schedule, making quality mental health care more accessible.
Meet Alma Babbitt
Licensed Professional Clinical Counselor
Hi, I'm Alma Babbitt,
I believe that everyone deserves a space where they feel genuinely safe, truly heard, and fully supported, no matter what they're carrying. Whether you're struggling with anxiety, trauma, relationship challenges, addiction, grief, or simply feeling overwhelmed by life's demands, my goal is to help you navigate those challenges with real compassion, deep understanding, and thoughtful, evidence-based care.
My approach to therapy is collaborative and deeply personalized because no two journeys are ever quite the same. Together, we'll explore your experiences, build on your existing strengths, and develop practical tools that empower you to overcome obstacles, improve emotional well-being, and create lasting, meaningful change. I strive to create a welcoming, judgment-free environment where you can grow at your own pace and feel truly confident taking each step forward.
What I Help With
Whatever brought you to therapy, you don't have to face it alone.
Anxiety & Stress
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Anxiety
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Panic Disorders
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Stress Management
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Generalized & Situational Anxiety
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Anxiety-Informed Coping Strategies
Relationship & Family Issues
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Relationship Issues
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Family Conflict
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Communication Breakdown
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Relationship-Informed Support
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Complex & Multi-Generational Conflict
Depression & Mood Disorders
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Depression
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Mood Regulation
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Co-Occurring Mood Disorders
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Mood-Informed Care & Recovery
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Persistent & Situational Depression
Trauma & PTSD
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PTSD
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Trauma Processing
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Domestic Violence & Abuse
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Complex & Co-Occurring Trauma
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Trauma-Informed Care & Recovery
Addiction & Substance Use
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Addiction
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Drug & Alcohol Use
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Substance Use Recovery
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Co-Occurring Substance Use
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Recovery-Informed Care & Support
Coping Skills & Self-Esteem
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Coping Skills
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Self-Esteem
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Confidence Building
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Skills-Informed Growth & Recovery
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Long-Standing Self-Worth Struggles
Grief & Life Transitions
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Grief
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Loss Processing
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Divorce & Separation
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Complex & Prolonged Grief
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Grief-Informed Support & Recovery
Domestic Abuse & Violence
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Domestic Abuse
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Domestic Violence
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Safety & Crisis Planning
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Trauma-Informed Care & Recovery
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Complex & Ongoing Abuse Dynamics
Codependency & Regulation
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Codependency
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Emotional Regulation
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Behavioral Issues
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Co-Occurring Emotional Disturbance
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Regulation-Focused Care & Recovery
You Don't Have to Have it all Figured Out
Reaching out is often the hardest part. These are simple, low-pressure ways to take
the first step, on your schedule.
Free Consultation
Book a free 15-minute virtual consultation to see if we're truly the right fit before committing to ongoing sessions.
Telehealth Sessions
Meet from wherever feels comfortable. All sessions are secure and virtual for clients in New Mexico and New Hampshire.
Evening Availability
Sessions run Sunday, Monday, and Thursday evenings, 5–8 p.m. MST, designed to fit around your workday.
Insurance & Private Pay
Most major insurance plans are accepted, including Aetna, Cigna, and BlueCross BlueShield, and private pay.
Stories of Hope & Healing
Discover how therapy has helped clients navigate challenges, build resilience, and move forward with confidence.
You've Taken Care of Everyone Else.
Now It's Your Turn!
Take the first step toward feeling like yourself again. Whether it's anxiety, grief, old trauma, or just the weight of carrying too much for too long, you deserve support, understanding, and a space that's truly your own. Therapy can help you feel heard, supported, and equipped to move forward.