Support for Whatever You're Carrying
Every person who comes to therapy is dealing with something different, and no two paths forward look the same. Below are the areas I focus on most, but if you don't see exactly what you're navigating, reach out anyway. Chances are, we can still work together.
My Services
Trauma & PTSD
Using trauma-informed approaches like EMDR, I help you safely process painful and difficult experiences at a pace that feels right for you, whether that happened recently or many years ago, without ever forcing you to relive anything in detail before you're truly ready and willing to go there.
Anxiety & Stress
Using trauma-informed approaches like EMDR, I help you safely process painful and difficult experiences at a pace that feels right for you, whether that happened recently or many years ago, without ever forcing you to relive anything in detail before you're truly ready and willing to go there.
Depression & Mood Disorders
Support for the heaviness that won't lift and the days that feel far harder than they really should, even the ones that look fine from the outside, without ever rushing you toward feeling fine before you're genuinely ready to get there in your own time and in your own way, with lasting support.
Grief & Life Transitions
Whether it's the loss of a person, relationship, or a version of life you once expected to have, grief doesn't follow a set timeline or a tidy five-stage process, and neither does the honest, patient work we do together, however long that actually takes for you to move forward gently.
Addiction & Substance Use
As a Licensed Alcohol and Drug Counselor with years of hands-on experience in treatment settings, I support clients working through addiction and co-occurring mental health conditions, without judgment, shame, or a one-size-fits-all recovery program that doesn't reflect who you need.
Domestic Abuse & Violence
I offer a safe, confidential space to process the lasting impact of abuse, name what happened without minimizing it, and begin rebuilding a genuine sense of safety, stability, and self-trust, entirely at your own pace and on your own terms, for as long as that takes.
Relationship & Family Issues
Support for navigating conflict, communication breakdowns, or strained relationships that have been building for a while, creating a space where everyone involved feels genuinely heard, respected, and understood throughout the entire process, not just talked at or spoken over.
Coping Skills & Self-Esteem
I help you build lasting confidence and practical, everyday coping skills, so you can navigate life's ongoing challenges without constantly losing your genuine sense of who you truly are underneath all the roles you play for everyone else, every single day ahead with confidence.
Codependency & Regulation
For clients who feel overwhelmed by their emotions or who consistently lose themselves while meeting everyone else's needs first, I help build practical, lasting tools for real balance, healthier boundaries, and a stronger sense of where you end and others begin.